Iron Lot
Hierro, the benefits of iron, iron deficiency and iron-rich foods
Iron is an essential mineral for life. It is found in body cells red and is also needed to produce red blood cells.
Most of the iron in the body is attached to the hemoglobin molecules in red blood cells carry oxygen to all tissues of the body. Hemoglobin is the key protein in cells and red represents about two-thirds of body iron. When red blood cells die, the iron is recycled in the bone marrow to be reused in new red cells.
Myoglobin is a heme-containing protein that is involved in transport and storage of oxygen.
Iron object -
# Iron is found in hemoglobin, a protein in red blood cells that carry oxygen can leave the lungs, so it can be done to body parts that need it. Therefore, its main function is to carry oxygen the lungs to the body.
# To facilitate the process of iron metabolism and is crucial for the body to regulate temperature.
# Iron is part of myoglobin, which helps muscle cells store oxygen. Without enough iron, ATP
(Adenosine triphosphate – the fuel the body) can not be properly synthesized.
# Iron prevents fatigue and promotes good skin tone.
# It increases resistance to stress and disease.
Iron deficiency -
If the amount of iron in the body becoming less and less to normal, the iron deficiency anemia can occur. It is characterized by weakness, fatigue, muscle fatigue and difficulty breathing. In severe cases, a person's skin may be pale due to lack of red blood cells in the body.
In children, iron deficiency is usually the result of inadequate iron intake.
In adults, iron deficiency is most often due to chronic blood loss, such as during periods of abundant women, intestinal bleeding peptic ulcer, cancer and hemorrhoids.
People renal failure, especially those treated with dialysis, are at high risk of developing iron deficiency anemia.
Vitamin A helps to mobilize iron from its storage sites, if lack of vitamin A restricts the body's ability to use stored iron.
Signs of deficiency anemia Iron –
# Feeling tired and weak
# Difficulty maintaining body temperature
# Insomnia
# Decrease immune function, increasing susceptibility to infection
# Glossitis (inflammation and pain language)
# Eating substances such as land, (known as pica or geophagy)
Who needs more iron all supplements prevent a deficiency?
# Individuals who tend to lose more iron, as pre-menopausal women
# Of people who are not normally absorb iron
# Pregnant
# Of the People who take aspirin
# Premature and low birth weight
# Teen girls
# Women of childbearing age, especially those with heavy menstrual bleeding
# Of people who suffer from kidney failure, including dialysis routine
# Of people who suffer from disorders Gastrointestinal not absorb iron normally
RDA -
The Recommended Dietary Allowance (RDA) for iron in healthy adults is 10 milligrams per day for men and 15 milligrams per day for premenopausal women. Premenopausal women's needs are greater that the needs of men because women lose large amounts of iron during menstruation.
Pregnant women should as much as 30 milligrams of iron per day because the unborn baby needs iron for development.
An interesting fact is that iron has the ability to regulate the amount that the body absorbs. When current levels of iron in the body are normal, iron is not absorbed. When the level decreases, the body enters the absorption of iron.
good food sources Iron –
Food contains two types of iron – heme iron and nonheme.
Heme iron is derived from hemoglobin, and is found in foods animals that originally contained hemoglobin, such as red meat, fish, seafood and poultry. Iron from these sources is readily absorbed from the intestine.
Iron from plant include lentils, dried fruits, nuts and seeds, green leafy vegetables like spinach, whole grains, cereals and enriched breads, peas and beans are placed in a chemical structure called nonheme iron. Other sources of dietary iron include green vegetables, tofu, chickpeas, and strawberries.
Heme iron is better absorbed than non-heme iron, but iron in the diet is nonheme. The non-heme iron is better absorbed when consumed with animal protein and vitamin C.
Therefore, it is beneficial to consume citrus fruits or juices rich in vitamin C and iron-containing foods.
Is it iron diet or excess iron supplement harmful?
There are some cases in which a system of iron can be dangerous.
People suffering from hemochromatosis (a common inherited disease where the body is unable to adapt to the amount of iron absorbed and stored) need to avoid foods rich iron. This can lead to serious liver damage, heart and pancreas.
Chronic liver disease can also cause excessive amounts iron is stored in the liver – thereby aggravating the damage to the liver.
The most common adverse effect of excess iron has been completed, including stomach upset, nausea, diarrhea, constipation and heartburn. Saddles to be dark green or black when iron supplements are taken orally.
Do not take iron supplements alongwith antacids or calcium supplements at the same time – a difference of atleast 1-2 hours.
About the Author
Read more on iron, iron rich food and benefits of iron.
Also Visit http://www.healthvitaminsguide.com for Information on Vitamins, Minerals, Amino Acids.
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